can you take a multivitamin and vitamin d together

Yes, you can take a multivitamin and vitamin D together. In fact, many multivitamin supplements contain vitamin D, as it is an essential nutrient that many people are deficient in.

However, it's important to follow the recommended dosage guidelines for each supplement and to speak with your healthcare provider before starting any new supplement regimen, as they can interact with other medications or conditions.

Additionally, it's important to note that while vitamin D is an important nutrient, it is possible to take too much of it, which can lead to toxicity. The recommended daily intake for vitamin D varies based on age, sex, and other factors, so it's important to talk to your healthcare provider to determine the appropriate dosage for you.